Workplace Wellbeing Programs

Supporting Staff Wellbeing, Resilience and Emotional Sustainability

Dr Sabrina Maeder
Principal Clinical Psychologist

"Breathwork is now an integral part of the inpatient and day patient trauma therapy program. Gilad from breathers has proven to be a highly skilled, experienced and valued member of the therapy team."

YFCC Team

"The session was amazing and received great feedback from the clients who attended.

Gilad is a true professional — approachable, adaptable, incredibly knowledgeable, genuinely trauma-informed, and brings such a gentle, nurturing and warm presence."

YFCC Team

Mental Health Families and Friends Tasmania

Vicki Kember

Operations Manager

"A deeply nourishing, supportive and restorative experience. The workshop offered practical tools for managing stress and supporting emotional balance, while creating a warm sense of connection, calm and belonging. A meaningful and well-held experience that supports long-term wellbeing and resilience."

Ash Vincent
Head of Research & Partnerships

Gilad delivered a highly engaging and thoughtful breathwork session with our leadership team, creating a safe space that allowed people to participate as they felt comfortable. The experience supported staff to reconnect with focus, learn new ways to regulate stress, and step back into their roles with greater intention. His facilitation style is grounded and professional, making the session accessible and impactful for a diverse group

When people spend their days caring for others, supporting clients, managing crises, and carrying emotional responsibility, stress can accumulate over time.

Without the right support, this can lead to burnout, compassion fatigue, emotional exhaustion and reduced wellbeing.

Breathers delivers practical, evidence-informed wellbeing programs that help staff develop greater resilience, emotional regulation and self-awareness through mindfulness, breathwork and nervous system regulation.

Our programs are designed for organisations that want to support their staff and clients with practical skills that can be applied immediately in both work and daily life.

Ideal for:

Community service organisations
Aged care providers
Disability services
Healthcare teams
Carer support organisations
Local government
Education providers
High-pressure workplaces

The Challenge

Burnout & Stress

Increasing pressure, emotional load, and constant demand are leaving many staff feeling overwhelmed and exhausted.

Compassion Fatigue

For those working closely with people in need, emotional fatigue can build over time and impact wellbeing, focus, and connection.

Staff Wellbeing & Resilience

Organisations are seeking practical ways to support their teams to stay steady, regulated, and well in demanding environments.

Why Breathers?

Breathers is led by experienced mindfulness and breathwork facilitators, accredited by the Australian Breathwork Association, drawing on years of experience working within mental health settings and supporting individuals experiencing high levels of stress, anxiety and emotional challenges.

Our approach combines:

Mindfulness-Based Cognitive Therapy (MBCT)
Evidence-informed breathwork
Nervous system regulation
Trauma-informed facilitation
Heart Rate Variability (HRV) biofeedback (optional)
Practical wellbeing skills for everyday life

Unlike many workplace wellbeing programs, participants leave with simple and effective practices they can continue using long after the workshop has ended.

Our Programs

Ongoing Support

All workshop participants are invited to continue attending our free weekly online practice sessions.

These sessions provide an opportunity to:

Continue practicing mindfulness and breathwork
Strengthen skills learned during workshops
Maintain wellbeing habits
Connect with a supportive community
Integrate practices into everyday life

Our goal is not simply to provide a workshop, but to support lasting wellbeing and resilience.

Resilience Through Breath & Awareness

2 Hrs Workshop

Of practical and engaging introduction to mindfulness, breathwork and nervous system regulation.

Participants learn:

How stress impacts the mind and body

Practical breathing techniques for everyday wellbeing

Mindfulness skills for managing pressure

Emotional regulation strategies

Simple practices that support resilience and self-care

Suitable for teams seeking a practical wellbeing experience that combines education with direct personal experience.

Breathing for Performance & Wellbeing

Half-Day Workshop

A practical workshop focused on evidence-informed breathing techniques that support wellbeing, focus and recovery.

Participants explore techniques that may help:

Reduce stress and tension

Improve focus and clarity

Increase calm and emotional balance

Support recovery from demanding work

Improve overall wellbeing

Participants leave with a toolkit of breathing practices suitable for both workplace and personal use.

Emotional Resilience & Nervous System Regulation

Full-Day Workshop

Designed for professionals working in emotionally demanding environments.

This experiential workshop explores the relationship between stress, emotional load, compassion fatigue and nervous system regulation.

Topics include:

Understanding the nervous system

Stress, overwhelm and recovery

Compassion fatigue and emotional sustainability

Self-compassion and acceptance

Emotional regulation skills

Guided restorative breathwork practices

Practical wellbeing strategies for long-term resilience

Particularly suitable for organisations supporting vulnerable populations or working in high-pressure environme

MBCT & Breathwork Program

8-Week Workplace Wellbeing Program

A structured and evidence-informed program combining Mindfulness-Based Cognitive Therapy and breathwork practices.

Participants develop sustainable skills for:

Managing stress and anxiety

Building emotional resilience

Developing mindful awareness

Improving self-regulation

Creating healthier responses to workplace challenges

Strengthening long-term wellbeing habits

Ideal for organisations seeking deeper and more lasting wellbeing outcomes.

Outcomes

Participants commonly report:

Feeling calmer and more grounded
Greater ability to manage stress and pressure
Improved emotional regulation
Increased resilience and wellbeing
Greater self-compassion and acceptance
Improved recovery from stressful experiences
Increased self-awareness
Practical skills they continue using beyond the workshop
Stronger connection with colleagues and workplace culture

DASS-21 is a widely used 21-item psychological assessment that measures levels of depression, anxiety, and stress. Higher scores reflect greater emotional distress.

Let's Start a Conversation.
Every workplace is different.We offer a complimentary discovery conversation to explore your organisation's wellbeing goals and determine which program may be the best fit for your team.
Contact us to learn more .

Enquire

A place for people to empower them self and the community.

Body Mind Psychotherapy

BREATHERS