A place for people to empower them self and the community.
Body Mind Psychotherapy
BREATHERS
Unlock the Gates to Your Heart
Jewish Mindfulness and Breathwork sessions inspired by Kabbalah and modern science. Experience a transformative journey that combines ancient wisdom with contemporary practices to bring peace and clarity to life.
Shalom
Over the last 10 years, I have been teaching mindfulness and breathwork in Israel, and for the past 6 years in Tasmania, mostly in clinical environments—a psychiatric ward and a trauma recovery unit focused on overcoming anxiety, depression and post-traumatic stress disorder (PTSD). I am in awe to these techniques and to the amount of times people are connecting to their spirituality, not intended, simply from breathing and listening.
Although I was born and raised in Jerusalem and son of a Hazan (cantor), I am not a Rabbi and know very little about my heritage and it's incredible wisdom. I began to observe and study devotedly Judaism and it's mystics (and Kabbalah) only 5 years ago.
As a response to the war and the increasing antisemitism I feel a calling to share what I am learning about Kabbalah, which literally means 'acceptance' and 'receiving', sharing it from the perspective of mental health, personal growth, and spiritual development.
I would like to invite you to learn and experience together, unity and strength, first inside of us.
Thursdays Fortnightly 7:00-8:00pam AEST
Via Zoom By Donations
May our hearts open and touch others, may the light within shine to the nations.
Hope to breathe with you soon,
With love,
Gilad Hodya Shavit
גלעד הודיה שביט
"True meditation is not about escaping reality, but about diving deep into it. It is about finding the sacred within the ordinary, the divine within the mundane. In meditation, we uncover the hidden sparks of holiness that illuminate our path and bring us closer to God.
- "Rebbi Nachman
-The classes include Grounding meditation, Teachings and Breathwork/Mindfulness/Chanting/meditation session.
- You are welcome to join regardless to your faith or religion.
- A portion of the earnings will go to Bet Chabad Tasmania, a non-profit supporting the Jewish community in Tasmania.