Unlock the Gates to Your Heart

Over the last 12 years, I have been teaching mindfulness and breathwork in Israel, and for the past 7 years in Tasmania, mostly in clinical environments—a psychiatric ward and a trauma recovery unit focused on overcoming anxiety, depression and post-traumatic stress disorder (PTSD). I am in awe to these techniques and to the amount of times people are connecting to their spirituality, not intended, simply from breathing and listening.  

Although I was born and raised in Jerusalem and son of a Hazan (cantor), I am not a Rabbi and keep learning I have much to learn about my heritage and it's incredible wisdom. I began to observe and study devotedly Judaism and it's mystics (and Kabbalah) only 5 years ago.
As a response to the war and the increasing antisemitism I feel a calling to share what I am learning about Kabbalah, which literally means 'acceptance' and 'receiving', sharing it from the perspective of mental health, personal growth, and spiritual development.
I would like to invite you to learn and experience together, unity and strength, first inside of us.​

May our hearts open and touch others, may the light within shine to the nations.

Hope to breathe with you soon, 
With love,
Gilad Hodya Shavit 
גלעד הודיה שביט