A place for people to empower them self and the community.
Body Mind Psychotherapy
BREATHERS
The Process Workshop
Sat, 13 July
|Hobart Breathing Space
Over thee month of a life change. Group and personal support of therapy and life coaching towards your goal.
Time & Location
13 July 2019, 11:20 am – 5:40 pm
Hobart Breathing Space, 13b Goulburn St, Hobart TAS 7000, Australia
About the event
Rebirthing, Yoga, Mindfulness Meditation, NLP, Coaching, and more ...
36 onsite hours in 6 sessions that take place once every second Saturday, and 8 weekly phone meetings in between, following up and supporting your personal processes over 3 months.
Topics we will work on:
Connection to our resources, values and vision. Balance and stress reduction. Awareness and self-awareness. Connection to the inner child, self-confidence and self-empowerment. Emotions, thoughts and paradigms - how to work with them. Masks, comfort zone and boundaries. Action plan and performance support.
The group will be limited to 8-9 people, and has an important role - unlike one on one sessions or one-off workshop. In this group space, the participation and reflection of others can help you to open up, understand, identify or experience insights and self learning over a long period of time. There are exercises that work on communication and setting boundaries in an…