A place for people to empower them self and the community.
Body Mind Psychotherapy
BREATHERS
ABOUT REBIRTHING
Rebirthing (Breath Work)
Rebirthing is a gentle and powerful breathing technique and healing method. The breath acts as a bridge between consciousness and unconsciousness, mental and physical and helps us to let go of unwanted tension and energy.
When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves, thus freeing up energy for aliveness and joy and allowing us to move forward toward fulfillment.
Procedure: During the first session (treatment), we will initiate with a short 15 to 30 minute conversation to corner the issues we wish to work on. We then begin the rebirthing session: conscious, full, relaxed breathing with no pause between the inhalation and exhalation. We work with whatever rises to the surface. The breathing session lasts approximately 60 minutes and is followed by an “integration phase” of 15 to 30 minutes.
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
Exceeding Expectations One Patient at a Time
ABOUT TIBETIAN BOWLS
Hand made from 7 difrent kinds of metals. Old Shamanic wisdom in the shape of bowls and gongs.
This therapy is immersion in beautiful sounds and vibrations that are healing and balancing to your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of about 80% water we can understand that sound and vibration can effect us at a cellular level.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being.
ABOUT YOGA
A Licensed Professional Here to Guide You
Yoga comes from the word “yok”, which means connection or union. Yoga asana is the practice of movements and postures (asana) whose main goal is to purify the body and clarify the mind by channeling excess energy (pran) throughout the body.
By breathing and moving with awareness, contracting and relaxing the muscles, we actively heal and balance our body.
One-on-one or group practice, warm-up, asanas, pranayama, final relaxation. Everyone could benefit from this practice.
ABOUT COACHING
A process of moving between the place you are, to the place you want to be, using your deepest values as a guideline to build your future vision, in the prosses you will lern the necessary tools to advance towards your goals.
Procedure: Introductory session is free. Over the course of 10 sessions, we will work through the following stages:Getting-to-knowValuesVisionAgreed-upon working planToolboxProgress follow-upEnding